The formula to find the average (real) power in an AC circuit is: P=V‌rms ‌×I‌rms ‌×cos‌φ where φ is the phase difference between voltage and current. The voltage is 50sin‌(50t), so its maximum (peak) value is 50 V . The current is 50sin‌(50t+‌
Ï€
4
), so its peak value is 50mA=50×10−3A. The phase difference φ between voltage and current is ‌
Ï€
4
. To get the RMS (root mean square) values from the peak values, divide by √2 : ‌Vrms=‌
50
√2
‌Irms=‌
50×10−3
√2
Now, put these values into the power formula: ‌P=‌