The kinetic energy of a particle executing S.H.M. is given by K = 21ma2ω2sin2ωt Now, average K.E. = < K > = < 21mω2a2sin2ωt > = 21mω2a2 < sin2 ωt > = 21mω2a2(21) (Since < sin2 θ > = 21) = 41mω2a2 = 41ma2(2πv)2 (Since ω 2πv) or < K > = π2ma2v2