The normal force by the side walls of the groove will be equal to the centripetal force acting on it. i.e. N=rmv2​.....(i) where, r=20 cm=0.2 mm=200 g=200×10−3 kg and v=rω=T2πr​=402π×0.2​ m/s Substituting the given values in Eq. (i), we get N=0.2(200×10−3)×(402π×0.2​)2​≈9.859×10−4 N