| Vitamins | Scientific Name | Diseases | Source |
| Vitamin A | Retinol | Night Blindness, Dry Skin, Weak Teeth, and Bones, etc | Dark Green and Yellow Colored Vegetables and Fruits, Cod Liver Oil, Milk, Butter, and Other Dairy Products. |
| Vitamin B1 | Thiamine | Beri-Beri, Weak Memory, Disturbances in Sleep, Feeling Irritated, etc | Bread Yeast, Sprouts, etc. |
| Vitamin B2 | Riboflavin | Cheilosis, Sore Throat, Amnesia, Inflammation of Skin | Mushrooms, Soybeans, Nuts, Green Leafy Vegetables, Almonds. |
| Vitamin B3 | Niacin | Fatigue, Indigestion, Depression, Vomiting, Pellagra | Cereals, Seeds, Meat, Tuna Fish, etc. |
| Vitamin B4 | Choline | Blood Disorder, Nausea, Skin Disorders | Vegetables, Whole Grains, Unadulterated Honey. |
| Vitamin B5 | Pantothenic Acid | Gastrointestinal Problems, Fatigue, Headache, etc | Broccoli, Sweet Potatoes, Beans, Eggs, etc. |
| Vitamin B6 | Pyridoxine | Mood Swings, Confusion, Muscle Pain, etc | Pistachio, Nuts, Sesame Seeds, Chicken, etc. |
| Vitamin B12 | Cyanocobalamin | Joint Pains, Poor Dental Health, Chronic Fatigue, Hypocobalaminaemia, etc | Fish, Meat, Raw Milk, Organic Yogurt. |
| Vitamin C | Ascorbic Acid | Poor Healing of Wounds, Bleeding Gums, Dry, and Scaly Skin, Scurvy, etc | Fruits such as Papaya, Pineapple, Kiwi Fruit, Mango, Tomato. |
| Vitamin D | Calciferol | Anxiety, Depression, Weak Immune System, Rickets | Sunlight, Egg, Meat, Fish, Mushrooms, etc. |
| Vitamin E | Tocopherol | Visual Disturbances, General Unwellness | Almonds, Hazelnuts, Spinach, Tomatoes, etc. |
| Vitamin K | Phillioquine | Haemorrhage, Defective Blood Clotting, Increased Bleeding | Green Leafy Vegetables, Broccoli, Cabbage, etc. |
