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Question : 26
Total: 51
Regular practice of yoga is useful in maintaining good health. It is also important for good concentration and peace of mind. You are Shivam/Shabnam.
Write a speech in 150-200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life.
Write a speech in 150-200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life.
Solution:
IMPACT OF YOGA IN OUR LIFE
By Shivam/Shabnam
Good Morning everybody, I am Shivam/ Shabnam, a student of class XII of your school. It is a great opportunity for me to share my views on the topic 'Impact of Yoga in our life' in today's assembly.
Yoga is not merely a physical exercise which includes stretching, breathing or twisting the body in different ways, but it results into a healthy development of mind, body and soul. Today's sedentary lifestyle has invited many diseases where man has limited time to spare for his health. It is also important for good concentration and peace of mind. With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks. With the genuine effort made by our honorable Prime Minister Mr. Narendra Modi, it is celebrated every year on 21st June. Not only Indians but the whole world has accepted the power of yoga. A few minutes of yoga helps to get relief from stress. It helps detox the body and de-stress the mind. Yoga is the best way to calm a disturbed mind and increase the level of well-being in a person. On the other hand, yoga postures massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immune system. Yoga and meditation work on keeping the mind happy and peaceful. When we feel drained out of energy, a few minutes of yoga can provide the freshness and energy back to our body. It also helps in improving body postures. Today, students face many problems due to the burden of studies and feel depressed but yoga acts as the stress buster for them. In many schools yoga is practiced on the daily basis as a part of curriculum. Hence, we too should add yoga to our daily routines for a healthy life.
Thank you.
By Shivam/Shabnam
Good Morning everybody, I am Shivam/ Shabnam, a student of class XII of your school. It is a great opportunity for me to share my views on the topic 'Impact of Yoga in our life' in today's assembly.
Yoga is not merely a physical exercise which includes stretching, breathing or twisting the body in different ways, but it results into a healthy development of mind, body and soul. Today's sedentary lifestyle has invited many diseases where man has limited time to spare for his health. It is also important for good concentration and peace of mind. With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks. With the genuine effort made by our honorable Prime Minister Mr. Narendra Modi, it is celebrated every year on 21st June. Not only Indians but the whole world has accepted the power of yoga. A few minutes of yoga helps to get relief from stress. It helps detox the body and de-stress the mind. Yoga is the best way to calm a disturbed mind and increase the level of well-being in a person. On the other hand, yoga postures massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immune system. Yoga and meditation work on keeping the mind happy and peaceful. When we feel drained out of energy, a few minutes of yoga can provide the freshness and energy back to our body. It also helps in improving body postures. Today, students face many problems due to the burden of studies and feel depressed but yoga acts as the stress buster for them. In many schools yoga is practiced on the daily basis as a part of curriculum. Hence, we too should add yoga to our daily routines for a healthy life.
Thank you.
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