(d) The Indian gooseberry also commonly known as Amla. It is richest source of antioxidants,especially Vitamin C. It is also loaded with a range of polyphenols(gallic acid, ellagic acid, corilagin,etc.). Polyphenols are antioxidants that prevent damage from free radicals in the body and fight with different types of Cancer and Cardiovascular diseases. It is rich in fiber and minerals. Overall, this little fruit increases the body’s wellbeing and protects it from numerous ailments.