● Vitamins are organic compounds, found in natural foods that are required for normal growth and maintenance of the body. ● Vitamins A, D, E, and K are fat-soluble vitamins while Vitamins Band C are water-soluble vitamins. ● Antioxidants include vitamins C and E. ● Vitamin E deficiency causes Neurological problems. ◦ Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils), Nuts (such as almonds, and peanuts), Seeds (such as sunflower seeds), Green leafy vegetables are the sources of Vitamin E. ● Vitamin K deficiency causes Blood clotting problems. ◦ Leafy green vegetables such as spinach, egg yolks, liver are the sources of Vitamin K ● Vitamin Cdeficiency leads to scurvy. ◦ Vitamin C, commonly known as ascorbic acid and is the most strong antioxidant. ◦ Many fruits and vegetables, liver are the sources of Vitamin C.